1. Listening to your inner knowing ? that gut feeling, instinctual response type knowing everyone has ? listen to it and communicate with it.
2. Rest ? and not just sleeping, actually resting, which can be sleep.
3. Breathing Fresh Air ? breathing in full deep breaths of fresh air every day
4. Food and Water ? everyone is different, make sure whatever you choose to eat or drink is fresh and pure. No one diet is right for every one.
5. Sunlight ? get healthy amounts of it
6. Activity ? both physical and mental activity. The best form of activity is the one you will actually do. And it doesn''t have to be the same thing every day.
7. Consciousness ? being conscious or aware as you are doing all of the above and living your life
And the greatest part about all of this is that 1+1+1 = 9. It is not linear. Each thing you do and every time you do it exponentially adds to the others, adds to your health.
I go into detail about all 7 of these things in my book The Creator''s Manual for Your Body. I am actually running a special right now. I am giving away dozens of free gifts to anyone who purchases my book. Go to http://www.TheCreatorsManual.com/free for the details.
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1 comment:
Wow! Excellent tips. Thanks for sharing these with us. I was just wondering whether you know anything about the rumors flying around about the Monavie Scam? I would like to know what you think as you know what is best for your health.
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