MSG: If Its Safe, Why Do They Disguise It On Labels?

Monosodium glutamate, frequently accepted as MSG, was anticipation of as a "miracle aliment enhancer" if it was aboriginal alien to the accessible over 5 decades ago.

More than just a condiment like alkali and pepper, MSG could in actuality enhance the flavors of foods, authoritative candy meats and arctic dinners aftertaste fresher and that appears to smell better, bloom dressings added tasty, and canned foods beneath tinny.

It wasn''t until bodies started accepting ancillary furnishings afterwards bistro foods with MSG that some began to catechism whether this phenomenon additive was too acceptable to be true. Today, abounding added catechism its safety, but others assert it''s safe.

How Abundant MSG are Americans Eating?

Americans accessory MSG with Chinese food. In fact, MSG Symptom Complex, which the Aliment and Drug Administration (FDA) identifies as "short-term reactions" to MSG, was for some time (unfairly) referred to in the United States as "Chinese Restaurant Syndrome."

But MSG is in abounding added foods than Chinese food, and is listed beneath abounding added names than MSG. So while abounding Americans are acquainted that MSG has been affiliated to some abrogating ancillary effects, or accept accomplished them personally, and accept they are alienated it in their diets, abounding accept been misled.

Food manufacturers, who apprehend that abounding bodies would adopt NOT to accept MSG in their food, accept acclimatized by application alleged "clean labels." These additive labels adumbrate MSG beneath names that consumers won''t recognize, such as anatomize soy protein.

Some manufacturers accept aswell gone so far as to account "No MSG," "No Added MSG," or "No MSG Added" on artefact labels if MSG is still present, but exists alone as a basic in addition ingredient!

MSG is Always In:

* Autolyzed yeast
* Calcium caseinate
* Gelatin
* Glutamate
* Glutamic acid
* Anatomize protein
* Monopotassium glutamate
* Monosodium glutamate
* Sodium caseinate
* Textured protein
* Aggrandize extract
* Aggrandize food
* Aggrandize Nutrient

MSG is Often In:

* Barley Malt
* Bouillon
* Broth
* Carrageenan
* Enzyme-modified substances
* Flavoring
* Flavors
* Malt Extract
* Malt flavoring
* Maltodextrin
* Accustomed flavor/flavorings
* Accustomed pork/beef/chicken flavoring
* Pectin
* Protein-fortified substances
* Seasonings
* Soy protein
* Soy protein abstract or concentrate
* Soy sauce
* Soy booze extract
* Stock
* Vegetable gum
* Whey protein
* Whey protein abstract or concentrate

What Does the Government Say?

The Federation of American Societies for Experimental Biology (FASEB), a accumulation of scientists the FDA asked to analysis the assurance of glutamate, appear a address in 1995 that begin the following:

* If captivated at accepted levels, MSG is safe for the accepted population.

* No affirmation of any affiliation amid MSG and austere abiding reactions.

* No affirmation bond comestible MSG or glutamate to Alzheimer''s disease, Huntington''s disease, or any added abiding or abiding diseases.

* No affirmation suggesting that comestible MSG or glutamate causes academician lesions or accident to assumption beef in humans.

However, the abstraction did acquisition that MSG Symptom Complex did action in some people, decidedly those who ate a ample dosage of MSG and those with astringent asthma. According to the FDA, MSG Symptom Complex can aftereffect in:

* Numbness
* Burning sensation
* Tingling
* Facial burden or tightness
* Chest pain
* Headache
* Nausea
* Rapid heartbeat
* Drowsiness
* Weakness
* Difficulty breath for asthmatics

Estimates of just how abounding Americans are acute to MSG alter widely: from 1.8 percent to 50 percent of the citizenry may be affected. However, these estimates may be conservative. Symptoms accompanying to MSG may present anon or several hours afterwards bistro a food, so advertence them to MSG can be difficult.

In agreement of labeling requirements, the FDA says that "monosodium glutamate" accept to be listed on the characterization alone if MSG is added to a food. However, it''s ambiguous for a architect to account "No MSG," or "No Added MSG" on foods if sources of chargeless glutamates, like anatomize protein, exist, they say. Further, items listed as "flavors," "natural flavors," or "flavorings" may not cover MSG, anatomize proteins or autolyzed yeast.

The Added Side

Other experts are not so assertive of MSG''s safety. For instance, Dr. Russell Blaylock, an columnist and neurosurgeon, afresh explained a hotlink amid abrupt cardiac death, decidedly in athletes, and excitotoxic accident acquired by aliment additives like MSG and bogus sweeteners. Excitotoxins are, according to Dr. Blaylock, "A accumulation of excitatory amino acids that can could cause acute neurons to die."

Said Dr. Blaylock:

"When an balance of food-borne excitotoxins, such as MSG, anatomize protein soy protein abstract and concentrate, accustomed flavoring, sodium caseinate and aspartate from aspartame, are consumed, these glutamate receptors are over-stimulated, bearing cardiac arrhythmias. If magnesium aliment are low, as we see in athletes, the glutamate receptors are so acute that even low levels of these excitotoxins can aftereffect in cardiac arrhythmias and death."

Further, abounding consumers accept alone accomplished the ill furnishings of MSG, which leave them with a headache, abhorrence or airsickness afterwards bistro MSG-containing foods.

Said Cathy Evans Wisner in her commodity "The MSG Myth," "I apperceive from claimed acquaintance that the actinic is not as controllable as alkali or salt. If I blot a fair bulk of MSG, I anon accept nausea, abdomen cramps, "spaciness," affection palpitations and a "pins-and-needles" headache, followed the next day by apathy and all-embracing weakness."

Headaches are one of the a lot of frequently appear ancillary furnishings of MSG, which may action because it can access claret breeze to the brain. According to Ann Turner, administrator of the Migraine Action Association, "Food additives can be triggers [for headaches]. MSG, although still not absolutely understood, may be a culprit ? "

Which Foods Accommodate MSG?

MSG is abundant added accustomed than abounding bodies realize. Below is a account of some accepted aliment items that accommodate it from MSGTruth.org, but bethink to attending for the "hidden" MSG names (listed above) on all candy foods you buy.

* The Following McDonald''s Items:
Grilled Craven Filet
Hot and Spicy Craven Patty
Grilled Craven Ceasar Salad
Grilled Craven California Cobb Salad
* Seasoned Beef
* Sausage Scrambled Egg Mix, Sausage, and Sausage Patty
* Doritos®
* Pringles® (the flavored varieties)
* KFC® absurd craven and a lot of of their added products
* Boar''s Head® algid cuts and a lot of of their hotdogs
* Progresso® Soups
* Lipton® Noodles and Sauce
* Lipton® Instant soup mix
* Gravy Master®
* Cup-a-soup® or Cup-o-Noodles®
* Planters® absolute basics (most of them)
* Accent® (this "seasoning" is about authentic MSG)
* Sausages (most supermarkets add MSG to theirs)
* Candy cheese spread
* Supermarket banty or turkeys that are injected or "self-basting"
* Restaurant gravy from aliment account cans
* Flavored ramen noodles
* Boullion
* Instant soup mixes
* Abounding bloom dressings
* A lot of salty, delicate dry aliment mixes
* Flavored potato chips
* Gelatin
* Canned tuna
* Hot dogs
* Soy sauce
* Worcestershire sauce
* Kombu extract
* Dry milk
* Dough conditioners
* Body architect alcohol powders absolute protein
* Medications in gelcaps (contain chargeless glutamic acerbic in the gelatin)
* Fresh aftermath that has been sprayed with Auxigro, a bulb advance enhancer that contains anatomize protein(s) and MSG (some of these crops may be acclimated in babyish foods)

Your best bet as a customer searching to abstain MSG, for whatever your claimed affidavit may be, is to be active in account candy aliment labels.

In general, the added awful candy a aliment is (or the added capacity listed on its label), the added acceptable it is to accommodate MSG. Meanwhile, try to absolute the amount of candy foods you eat all-embracing and you''ll accordingly abate your affairs of bistro MSG, too.

---------------

Sources
EMediaWire April 15, 2005
How Aliment Could Help Your Cephalalgia April 18, 2005
MSG Truth
The MSG Myth: Why the Wonder "Spice" Isn''t So Wonderful
Truth in Labeling
U.S. FDA MSG
Whole Foods Market: MSG

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Top Treadmills Reviewed - A Comparison of Amount And Performance

A treadmill can be an accomplished exercise machine, accouterment a acceptable and almost bargain way to break fit. But with over a dozen altered manufacturers out there, anniversary with a accumulating of altered styles of equipment, it can be difficult to apperceive which treadmill is best for you.

How abundant you can absorb and what blazon of exercise you plan to do will advice actuate which amount ambit and manufacturers are appropriate for you. It is important to analysis the specific appearance you charge based on whether you plan to walk, jog or do all out active training. But a acceptable abode to alpha is generally to get an overview of the manufacturers out there and the amount of a treadmill. Beneath is an overview of ten of the a lot of accepted treadmill models and their accepted ratings in the industry.

A aggregation alleged Icon Health and Exercise is conceivably the bigger and a lot of able-bodied accepted treadmill architect in the world. They aswell accomplish added types of exercise equipment. In the treadmill realm, they aftermath Reebok, NordicTrack, Weslo, Proform and Image brands. All 5 of these rank a allotment of the a lot of accepted and action consumers a ambit or prices and options.

Weslo

Of all the Icon brands, Weslo treadmills are the atomic expensive, and in actuality are about the everyman priced of any treadmill behindhand of manufacturer. They are entry-level machines advised for use by beginners and walkers that do not appoint in a added ambitious workout. They abridgement the ability of added big-ticket brands and are congenital with abate active areas. And warranties are about no best than 90 days.

In the Weslo line, the Weslo 400 CS treadmill sells for beneath $400. It is consistently best as one of the top account treadmill models.

For those absorbed in a bit added avant-garde treadmill, the Weslo EX18 sells for $500 but can be harder to find. It is account the seek admitting as it is conceivably the best Weslo archetypal and will accommodate a acceptable apparatus for the abecedarian or ambler on a budget.

Image

Image is addition cast of treadmill produced by Icon Fitness. This bandage is hardly added big-ticket than Weslo, but is still advised a account machine, about affairs for beneath $1000. Abounding experts feel that Image treadmills action the best amount for the boilerplate person. The alone analysis is the warranty, which is alone 90 canicule on abounding Image models.

The Image 1200 treadmill has a 2.0 hp connected assignment motor that provides a best acceleration of 10 mph. The belvedere can acclimatize to inclines from 0-10%. It is a abundant best for those runners on a bit of a account and for those who wish to absorb $1000 or less. The Image 10.6QL was ranked a allotment of the top 5 treadmills by U.S. Customer Reports. It has six programmable workouts and aswell allows you to actuate your acceleration and acclivity based on a affection amount monitor. It is IFIT compatible, which agency you can affix to the Internet to admission online workouts. It costs about $1400 and is folding for acceptable storage.

Proform

Proform treadmills by Icon accommodate shoppers with conceivably the a lot of absolute options in exercise equipment. Account models alpha at $400 and the cutting alternative continues up the spectrum to several mid priced models that abatement in the $1000 to $2000 range. The Proform 795SL treadmill sells for beneath $1000 and is generally a top aces a allotment of consumers and exercise experts. The LX 660 sells for beneath $600 and has affluence of appearance for a account treadmill. Like abounding of the account treadmills, Proforms generally accept a beneath than arch warranty, about 90 days.

NordicTrack

There are in fact dozens of altered NordicTrack treadmill models produced by Icon. They ambit in amount from about $800 for a NordicTrack C1800 to $2000 for a 7500R model. Abounding exercise experts feel that consumers absorb a bit added for the name cast if they acquirement a Nordictrack treadmill. The machines generally attending actual nice but may not consistently action the best buy as some humans accept accomplished problems with reliability. All models about appear with a affection amount monitor, but some of the beneath big-ticket models action a 1.5 hp motor and a abate platform, generally about 50".

On the additional side, NordicTrack treadmills generally action acceptable cushioning for those who don''t wish to carbon the uneven, blow altitude of a accurate alley workout. Their 3-2-1 assurance covers the motor for three years, the anatomy and added locations for two years and all activity accuse for one year.

The NordicTrack Teton, which sells for just beneath $1500 and is a abundant best for acclivity training and hiking. The Apex 5100i, which sells for about $1700 is aswell a accepted choice.

Reebok

Reebok treadmills aswell depend on name acceptance to advice allure buyers. Models generally attending nice and accept affluence of appearance but accept been accepted to be beneath abiding than added brands. It is important to agenda that Reebok home treadmills are not fabricated by the aforementioned aggregation as the bartering models begin in exercise clubs.

A additional ancillary of the Reebok treadmills is the warranty. On a lot of models the anatomy is covered for a lifetime, the belt and accouter and all electrical and automated apparatus for 2 years, and activity for 12 months. The motor about has a 2-3 year guarantee. One of the a lot of accepted Reebok models is the ACD4, which sells for about $1700.

Smooth

Another treadmill architect that is authoritative a name for itself afresh is Smooth. This company''s bigger business address is that they advertise their treadmills absolute to the customer over the Internet on their aggregation website. They affirmation this allows them to abate prices, and in fact, abounding models run beneath than allusive treadmills offered by added manufacturers.

All Smooth treadmills accept a 10-year assurance on the motor and 12-month activity warranty. Added locations such as the belt, accouter and cyberbanking apparatus it about covered from 2 to 5 years. This aegis makes Smooth treadmills an ambrosial buy to those who accept had problems with antecedent accessories or artlessly don''t like to be ashore acclimation things.

Smooth treadmills generally rank at the top of their corresponding amount bandage listings. Abounding experts accept them for their accomplished appearance and reasonable price. The Smooth 5.0P has a 2.5 hp motor and 9 preset programs. It has been alleged the best treadmill on the bazaar for all-embracing value. At just beneath $2000, the Smooth 7.1HR is a accepted archetypal for those who crave a bit added avant-garde model. Both units bend for storage.

Trimline

Trimline is addition accepted cast of home treadmills. They are generally compared to Smooth accessories and accept a best assurance but a college amount tag. In some instances, experts feel the amount is justified, while in added models it is not. Trimline offers six folding models and three non-folding. The Trimline 1610, which sells for about $1000 has been recommended as a acceptable amateur machine. And the Trimline 7200 charcoal a top agent admitting the amount access that puts it over $2000.

Keys

Keys Exercise is a about newcomer to the treadmill industry, accepting its alpha in 1997. They accept apparent improvements in superior and appearance anniversary year and are accepted to action a aggressive artefact in the low to mid priced treadmills. They action a 10-year assurance on their motors, 2 years locations and electronics, and 1 year on service. They are generally said to be commensurable to Smooth in amount and features. The Keys 1200 is a nice accepted treadmill that sells for just over $1000. The 8800 HR archetypal is added abundant assignment with a bigger motor and belvedere and a college amount of over $2000.

Spirit

Spirit is a treadmill aggregation that has been about for over 20 years. They are usually accepted for arch the industry in new features. If something altered or avant-garde comes out, affairs are Spirit was the one to acquaint it. Although their SL 188 is priced beneath $1000, and is a acceptable buy at that price, the majority of their models are in the mid amount ambit of $1500 up to $3000 plus. Spirit treadmills generally accept acceptable warranties and solid quality.

Landice

Landice is generally advised the top of the bandage in treadmills. The usually amount over $3000 and at this price, you get some abundant features, abundant assignment motors, and a lifetime assurance on parts. If you accept the money and are austere about your training, any of the Landice models, either in the L7 or L8 series, accommodate superior options.

Cybex

Cybex is addition architect that produces top end treadmills. Formerly accepted as Trotter, the treadmills produced by this aggregation accept top superior and prices to match. Again, it is added a amount of which one fits your needs because at this amount you''d bigger be accepting a acceptable machine. The Cybex 300T, which sells for $3000 and the Trotter Elite, which costs about $4500 are two options.

As these comparisons show, account will be a starting point in selecting a home treadmill, as will the way in which you plan to use the machine. While for the a lot of allotment you get what you pay for, exercise experts attention that name cast treadmills aren''t necessarily bigger than beneath acclaimed equipment. Analysis the warranty, analysis the features, and a lot of importantly, analysis with humans who accept endemic the treadmills or do aliment on exercise equipment. With so abundant advice available, authoritative an abreast accommodation is easy. It''s in fact afraid to your exercise accepted that will be the boxy part.

About the Author:

C.J. Gustafson is a acknowledged biographer for Treadmill-Ratings-n-Reviews.net, accouterment treadmill ratings and treadmill reviews on the a lot of accepted models.

Copyright 2004 Treadmill-Ratings-n-Reviews.net

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Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the acknowledgment to advancement a home gym or accepting an big-ticket club membership.

With Russian kettlebells you can advance aloft assets over acceptable conditioning methods and save lots of amplitude in your home.

The man who teaches Russian Kettlebell training is Pavel Tsatsouline. He is a aloft Spetznaz trainer. For those who may not know, Spetznaz is the Russian agnate of the CIA or appropriate forces.

As every high-risk abettor would ambition for, afterwards belief some of Pavel''s books you can absolutely acquisition out how to accept atomic burning ability accessible at all times.

But, not anybody is a spy; in actuality actual few of us are. So what allowances does kettlebell training accept for the boilerplate woman or man?

Kettlebell training can be a abundant way to lose weight, accent up the body, and break in appearance already you get it there with the added allowances mentioned above.

And not alone that, kettlebell workouts may be bigger for you than weights. In one of his books, Pavel mentions some of the exercise tests that were acclimated to analyze kettlebell training to acceptable workouts.

The kettlebell trainers seemed to be in abundant bigger appearance according to Pavel. And Pavel would apperceive - You can see a account of Pavel on his web site. The guy is able-bodied muscled and bass for anyone that avoids weight training like the plague.

Speaking of beef and tone, analysis out the absurd Ab anatomy that Pavel can appearance you how to develope. Pavel, getting an able in concrete training accumulated with his different acquaintance and acumen is absolutely able to appearance you all about concrete fitness.

Whether you are changeable or male, Pavel can appearance you the way to fitness. He has aswell calm for our benefit, what he believes to be accomplished admonition in nutrition.

Another affair I anticipate that is absorbing about Pavel and his plan is that he brings his bright and absorbing Russian personality into play. For example, just anticipate of the appellation of one of his books, Ability to the People.

Me? I acquisition that appellation humorous, but if I had to explain why I anticipate it''s funny, I''m not abiding that I could. It ability be the basal but attenuate angle that liberation is in adjustment for someone. Come to anticipate of it, I assumption liberation is in order.

Pavel wants to appearance us a bigger way to exercise and chargeless us from our charge to absorb an disproportionate bulk of time in the gym and absorb it added wisely and effectively, so that we can accept abundant concrete exercise and time to adore it as well.

As you can see by casual at his pictures, Pavel not alone knows how to advance an amazing anatomy but he aswell knows how to accumulate himself adjustable at the aforementioned time.

Maybe now you can accept why I anticipate this man has some answers to exercise that we ability not be able to acquisition anywhere else, nor all in one acceptable area either.

As always, argue a primary affliction physician afore embarking on any exercise regimen. This commodity is for advice purposes alone and is not to treat, anticipate or analyze any concrete condition

Dave Snape is a health, exercise and wellness enthusiast. His website is http://tobeinformed.com', 150, 'Russian Kettlebell Workout, Fitness-Equipment, Fitness-Equipment articles, Fitness-Equipment information, about Fitness-Equipment, what is Fitness-Equipment, Exercise Equipment Information', 'Russian Kettlebell Conditioning additional online writing and advice on Fitness-Equipment

Speed of Movement & the Mighty Metronome.

Tempo refers to the acceleration of movement and is usually represented by a 4-digit number: aberrant (negative) abbreviating - isometric (pause amid abrogating and positive) abbreviating - concentric (positive) abbreviating - isometric (pause amid absolute and negative) contraction. For example, a bounce of 3-1-2-0 agency to lower the weight for a calculation of 3, abeyance for a calculation of 1, accession the weight for a calculation of 2, and do not abeyance afore starting the next repetition. An "X" appellation denotes eXplosive, acceptation to lift the weight as fast as possible.

It''s not aberrant for humans to chase through their sets in adjustment to get done sooner. Although this could account ability development, hypertrophy ability be sacrificed. For instance, if two individuals were to accomplish the aforementioned amount of repetitions, but one completes the set in 6 abnormal and the added takes 60 seconds, is the training aftereffect the same? Obviously not! Bounce is a training constant that is absolutely generally neglected. You can account absolute time beneath astriction (TUT) of a set artlessly by adding bounce (add all 4 digits) and the amount of repetitions performed.

The botheration with bounce decree is that accent tends to alter a part of individuals and aswell amid reps and sets. (Generally, the calculation speeds up as you fatigue!) For this reason, I acclaim that you acquirement a metronome - the Robic SC-700 Sports Chronometer accessible at Creative Health Products is a acceptable choice. Set the watch to 60 beats per minute so that it beeps every added and try to accumulate the accent compatible throughout the absolute ambit of motion.

John Paul Catanzaro is a certified kinesiologist and able exercise and affairs adviser with a specialized honours Bachelor of Science amount in Kinesiology and Health Science. He owns and operates a clandestine gym in Toronto, Ontario accouterment training and comestible consulting services. For added information, appointment his website at www.BodyEssence.ca or alarm 416-292-4356.', 150, 'Speed of Movement & the Mighty Metronome., Fitness-Equipment, Fitness-Equipment articles, Fitness-Equipment information, about Fitness-Equipment, what is Fitness-Equipment, Exercise Equipment Information', 'Speed of Movement & the Mighty Metronome. additional online writing and advice on Fitness-Equipment

Starbucks and Children Health Risks

Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac arrest. Yet when you put the two together in a foo foo drink like a frappachino, do you really believe that you will not get fat or addicted?

When you sit in a Starbucks you see the frappachinos being served at $4.00 per unit and little fat human children come in a sip on them, thanks to their parents. What the parents obviously do not know or care is that they are causing issues in still forming brains of children under six and adding to the ADHD problems, which are real or imaginary in today''s youth. Feeding kids frappachinos, one might say is like feeding your dog poison. Of course this is only one opinion I overheard on my last Starbucks visit. Yet you buy only the balanced version dog foods for your pet? Why would we stuff such garbage into our children?

Recently as I came out of a Petco a family of four loaded a 50 pound bag of dog food into their SUV of ScienceBlend and then said; "okay we are all done, you''ve been good kids, lets go to Starbucks." As I over heard this in the parking lot and waited patiently for all the doors to close so I could then attempt to get into my car. I thought to myself; "wow, they bought special dog food for their puppies, but are going to now feed poison to their children? Interesting. Maybe this is just a sign of the times, rewarding little humans for being good by poisoning their bodies? Think about it parents.

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs', 190, 'Starbucks and Children Health Risks, Nutrition, Nutrition articles, Nutrition information, about Nutrition, what is Nutrition, Nutrition Information', 'Starbucks and Children Health Risks plus articles and information on Nutrition

Beware of Eating Too Much Protein

The typical American diet already provides plenty of protein and there is no point in adding any more, unlike fat cells, there is no place in the body to store protein so the excess is eliminated or is seen as fat rather than muscle.

So what you need to do is to consume just enough protein to allow your muscles to be healthy, perform work and grow. But how much is just enough? You only use protein for about 15% of your energy use, the majority of energy comes from fats and carbohydrates. Exercising doesn''t necessarily mean that you require more protein but more carbohydrates to stop your body breaking down protein and using that for energy.

Try to make sure that 70% of your protein comes from sources such as meat, fish, eggs or poultry. The complete protein provided by these foods combines with incomplete protein consumed from other food sources. So your body makes the best of all the protein that you consume.

If you are consuming too much protein, you are probably consuming too many calories over your maintenance levels and this will show as an increase in your body fat levels. And with the advent of the latest fad high protein diets, not enough carbohydrates are being consumed so the protein is converted to glucose and not converted into muscle growth.

What is needed for muscle growth is not more protein but high intensity strength training with the required amount of time for rest and recovery between sessions. Because that major bodybuilding star you saw in the latest magazine requires 300 grams of protein a day doesn''t mean that you have to. What he won''t tell you is that taking Steroids is behind his muscle gains and not his diet.

High intensity strength training and not food stimulates muscle growth. Consuming excessive amounts of protein is not only bad for your liver and kidneys but also promotes vitamin and mineral deficiencies. It is also linked to osteoporosis and some forms of cancer.

One way to overcome the need to eat large quantities of protein is to increase the consumption of protein in stages until a maximum efficiency point is reached and then to drastically reduce it again. This obliges the body to over-compensate by increasing the efficiency for the absorption of protein into the body.

An example of a Protein Loading diet is found below.

Week One

Breakfast: Poached egg on toast, cereal with fruit and milk.

Snack: Fruit and protein shake.

Lunch: Chicken, potato, and vegetables. Fresh fruit salad.

Snack: Nuts, fruit, and biscuits with cheese.

Dinner: Fish any style, rice, vegetables, whole meal bread and fruit salad.

Week Two

Breakfast: Two poached eggs on toast, cereal with fruit salad and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Chicken with potatoes and vegetables (any style)

Snack: Nuts, fruit, biscuits with cheese.

Dinner: Roast Beef with vegetables, brown rice, whole meal bread.

Week Three

Breakfast: Three eggs any style on toast, cereal with fruit and milk.

Snack: Nuts, fruit, and protein shake.

Lunch: Turkey with potatoes and vegetables, brown rice, whole meal bread.

Snack: Nuts, fruit, protein shake.

Dinner: ½ Chicken, potatoes, veggies, brown rice, whole meal bread.

Before Bed: Protein shake.

Week Four

Breakfast: Four eggs any style on toast, cereal with fruit and milk.

Snack: Nuts, fruit, protein shake.

Lunch: Spaghetti with meat sauce, potatoes, brown rice, whole meal bread.

Snack: Nuts, fruit, protein shake.

Dinner: Roast Pork, potatoes, brown rice, whole meal bread.

Before Bed: Protein shake.

After week four of this protein loading diet, move from the max intake of protein to the lowest. So in the fifth week go back to week one menu, in the sixth week, week two menu and so on.

This protein loading diet provides a balance of protein, fats and carbohydrates and combined with high intensity strength training will be very effective in increasing muscular bodyweight without the need to ingest large quantities of protein.

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym".

Visit Gary''s website at http://www.maximumfitness.com/', 190, 'Beware of Eating Too Much Protein, Nutrition, Nutrition articles, Nutrition information, about Nutrition, what is Nutrition, Nutrition Information', 'Beware of Eating Too Much Protein plus articles and information on Nutrition