The Psychology Behind Gardening

I don’t know what it is about a garden that has always drawn humans to them. But they’ve always been very popular, and an integral part of peoples’ lifestyles. Most religions feature gardens as the settings for some of the biggest events According to Christianity, humanity was started in a garden and the son of God was resurrected in a garden. The Buddhist build gardens to allow nature to permeate their surroundings. Almost every major palace and government building has a garden. But what’s so great about them? They’re just a bunch of plants, after all.

Of course, the reasoning is fairly obvious behind why people grow food in gardens. It’s to eat! If you live off the fat of the land and actually survive on stuff from your garden, it’s easy to understand the reasoning. But I’m thinking about those people who plant flower gardens just for the sake of looking nice. There’s no immediate benefit that I can see; you just have a bunch of flowers in your yard! However, after thinking extensively about the motivation behind planting decorative gardens, I’ve conceived several possible theories.

I think one of the reasons people love gardens so much is that while we have a natural desire to progress and industrialize, deep within all of us is a primal love for nature. While this desire might not be as strong as the desire for modernism, it is still strong enough to compel us to create gardens, small outlets of nature, in the midst of all our hustle and bustle. Since being in nature is like regressing to an earlier stage of humanity, we too can regress to a time of comfort and utter happiness. This is why gardens are so relaxing and calming to be in. This is why gardens are a good place to meditate and do tai chi exercises. A garden is a way to quickly escape from the busy world.

I’ve thought at times that perhaps we as humans feel a sort of guilt driving us to restore nature and care for it. This guilt could stem from the knowledge that we, not personally but as a race, have destroyed so much of nature to get where we are today. It’s the least we can do to build a small garden in remembrance of all the trees we kill every day. It’s my theory that this is the underlying reason for most people to take up gardening as a hobby.

Gardening is definitely a healthy habit though, don’t get me wrong. Any hobby that provides physical exercise, helps the environment, and improves your diet can’t be a negative thing. So no matter what the underlying
psychological cause for gardening is, I think that everyone should continue to do so. In the USA especially, which is dealing with obesity and pollution as its two major problems, I think gardening can only serve
to improve the state of the world.

Of course I’m no psychologist; I’m just a curious gardener. I often stay up for hours wondering what makes me garden. What is it that makes me go outside for a few hours every day with my gardening tools, and facilitate
the small-time growth of plants that would grow naturally on their own? I may never know, but in this case ignorance truly is bliss.

Dealing with Barren Trees

One of the most frustrating things that can possibly happen to someone who has slaved for hours and hours in growing a fruit tree is the unexplainable barrenness that can sometimes occur when there should be a plethora of fresh fruit. I know this from experience. My neighbors all consider me the gardening guru because of my extensive knowledge. But this is only because gardening has been my passion for years and years, and like a sponge I have accumulated so much information in my mind. My learning has also come from past experiences with failure. For about 5 years after I started planting fruit trees, I did not see a single fruit for all my labor. I was nearly ready to give up, until I met who I think is truly the guru of gardening.

I was in the gardening store, looking for some sort of new fertilizer to put my hope in for my quest to obtain fruit. I don’t know if there was a look of desperation in my eyes, but a kindly old man came up and started speaking with me. He introduced himself as Ralph, and for some reason I opened up to him and told him about all of my difficulties. I’ve never been the type to spill all my problems on anyone who asks, but Ralph seemed like such a nice fellow that I just couldn’t help it. And I’m glad I did, because what he taught me truly helped me to get my fruit trees in gear and start producing.

I learned that generally, the inability to produce can be caused by a number of factors. Sometimes the tree is simply too young; If your tree is less than four years old, you shouldn’t exactly expect it to be producing yet. If it has reached 4 years and you still have seen no sign of fruit, then you should start to consider other factors that might be causing the barrenness.

If the tree is undergoing any type of water stress (this can be poor drainage, too much water, or too little water), then it will have trouble growing. If you suspect this is the case, you should evaluate your own watering techniques and compare them with the needs of the tree to see if you are causing water stress. Also always be on the lookout for any diseases or pest damages. If your tree is constantly being molested by all kinds of little creatures, then you can’t expect it to be lively enough to produce fruit.

If your tree blooms but still doesn’t produce any fruit, this could be because of cold temperatures during the bloom. The coldness damaged the flower bud or damaged the baby fruit. Aesthetically the tree may look fine, but the inside could be damaged beyond any hope of ever seeing fruit. Unfortunately there isn’t much you can do in this case except for wait until next year and hope that it doesn’t happen again.

If the tree’s pollination process has not been fully completed, it could have troubles growing fruit. If you planted different varieties, you may find that the requirements are different than you had originally thought and they were incompatible. In this case you need to replant the correct combinations.

Once I evaluated the conditions of my tree and everything that has occurred in its life, I realized that not only had I cross pollinated slightly incorrectly, but I was also giving my tree too much water. After I fixed these problems, I had learned my lesson and I have not had any trouble bearing fruit since then.

So if you are struggling with a plant that is not being cooperative, you should consult an expert gardener. If you can find a gardening mentor like mine that is willing to teach you everything they know, then you should be able to get your garden on the right track with no problems.

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Caring Properly for your Fruit Tree

If you have just recently planted a new fruit tree, I think it is safe to assume you are not yet an expert on the subject. More fruit trees die in their beginning years due to poor care habits than any disease or pestilence. Therefore it is vital that you understand how to care for trees in a way that will ensure their immediate success as well as future good health.

During the first stages of the tree’s life, the roots, trunk, and branches have not yet fully developed to a self supporting strength. Therefore if your tree is growing fruits, occasionally the combined weight is enough to snap off an entire branch. If this is the case, you should provide external support for your branches – prop them up with boards, or tie them to something at a higher altitude. As long as you can provide your tree the support it needs in these early years, it should grow to be independent in no time at all.

Proper nutrition is not only necessary for the production of healthy fruits, but is also necessary for the tree to survive longer than one season. The exact specifications vary with the area, climate, and type of tree, but I’ve found that there is no better source than a nursery employee. Maybe they’re just eager to sell you the right type of fertilizer, but in my experience they are almost never wrong.  Just inform them about the conditions your tree is living in and how healthy it is looking, and they should be able to help you find something to improve the state of your tree.

Lots of people think that the only way to ensure a tree’s healthiness is to provide it insane amounts of water. This is not the case at all. As a matter of fact, giving too much water to a tree can be more harmful than making it go thirsty. At the best it will have a negative effect on the taste of the fruit. But at worst, your entire tree could die and prevent you from ever growing fruit in the future. So do not ever try to solve your problems by giving it lots of water! Solve your tree’s health problems at the root, so to speak. Go to where the problem originates from, and fix that.

If it is too late and you’re already starting to see unhealthy branches that look either diseased or damaged, you should always remove them. If the tree is wasting nutrients by sending them out to the branch that cannot be saved, it is practically throwing away all the nutrients that it could use on the other, healthier branches. As soon as you start to see a branch that is deteriorating or becoming unhealthy, chop it off right away. At the very least, trim down the unhealthy part but leave all the segments that still look like they could continue growing.

Once your tree has started to enter the picking stage, never leave any of the fruit on the ground that is bound to fall. Also, be careful to get every piece off of the tree. Even if it is an ugly looking fruit that you don’t want to keep, you should still pick it and throw it away. Once these fruits begin to rot, they provide a perfect home for unwanted insects or diseases that can transfer to the tree itself. So always remember to rake up these fallen fruits, and prevent yourself a lot of future grief.

Getting a fruit tree and caring for it throughout its life can be a daunting task. It may even seem impossible sometimes to keep track of all the factors that make a tree healthy. But if you just pay attention to the nutrients that your tree needs, you should be on a good path. In addition to nutrients, figure out the precise amount of watering that you should be doing to keep your tree’s thirst quenched without drowning it. Just do all these things, and you will have a great tree that produces delicious fruits.

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Insulin

Insulin has two critical roles in the body that we cannot live without, yet it can be the root of many health problems, including diabetes. Insulin carries sugar (glucose), fat and protein into your cells where they are used for energy and the repair of your cells. When you eat, a certain amount of the food will be converted into glucose and enter the bloodstream. As the sugar levels rise, the body senses it and the pancreas secretes insulin to lower the sugar. This is insulin''s second main function.

If you eat too much of any food, especially carbohydrates (starch and sugar) the levels of glucose in the blood rise to very high levels. In turn this triggers a large release of insulin from the pancreas. Your cells will take what they need and then insulin will begin the process of converting the excess glucose, fat and protein into fat and then put it all away in your fat cells. By combining foods the right way for your body, you will maintain optimum levels of insulin throughout the day.

The best way to control insulin and fight sugar cravings is to eat protein snacks when you are hungry or when you have severe "sweet" cravings. Also, try to limit yourself to three carbohydrate-containing meals per day and try to eat vegetables with most meals and snacks.
A particularly good snack is non-fat cottage cheese and salsa. The only vegetables to avoid in the evening are corn, yellow or orange squash, peas, beets and carrots. They have high simple carbohydrate (sugar) content.

Good natural sources of protein for meals or snacks are:

Chicken breast
Turkey
Fish
Lean Pork
Lean Steak
7% or less Ground Beef
Egg whites
Egg Beaters
Tofu
Non-fat cottage cheese
Non-fat cheese
Non-fat cream cheese
Non-fat sour cream
Fat-free Ham or Canadian bacon

You can also try protein powder and protein bars.

I recommend Labrada ProPlete Protein powder. It is low fat, low carb and high protein. It comes in several flavors and you can probably get it at GNC stores or any vitamin store. It does not have artificial sweeteners. It is sweetened with Stevia, which is all-natural and it made from the root and leaves of the Stevia plant.

Labrada also makes good low-carb, sugar free protein bars. Other good protein bars are Ultimate Lo-Carb, Ultimate Lo-Carb2 and Premiere Elite. These are good as a "pretend candy bar" when you''re having a craving. Just don''t over do it. The last three bars I mentioned do have artificial sweeteners. You can find them at GNC, Trader Joe''s and many vitamin stores.

The key is to eat frequently throughout the day and also have a real sweet treat once a week if that will help you stay away from sweets the rest of the week.

My fat loss and fitness plan "Every Body Loses" will give you the tools you need to begin a healthy weight loss program. The style of eating and exercising outlined in my book is one that you can follow for life without feeling deprived. If you''re serious about losing fat and getting fit go to www.aim4nutrition.com and get started TODAY!

Good Luck and Be Well,

Aimee Deak
Personal Trainer & Nutrition Analyst
AIM 4 NUTRITION
www.aim4nutrition.com

Aimee Deak is a certified Personal Trainer & Nutrition Analyst,
author of the nutrition and fitness book "Every Body Loses" and
owner of AIM 4 NUTRITION.
She offers online personal training and training by phone.
www.aim4nutrition.com
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